You can do whatever you like doing and do it mindfully. I myself start by listening to what's going on with myself. At the same time I confirm that I have eaten enough, so that blood sugar does not drop too much during running. Listening to if I need to drink a little more before…Read more Running as meditation
Starting out in Alicante
Sometimes you just wanna jump into the unknown and see what you can make out it. My husband and I decided to sell everything we own in Helsinki and start fresh in Spain. At first we didn't know where to settle in Spain, but after living along coastline from Huelva in Costa de la…Read more Starting out in Alicante
Mindfulness Alicante 